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Ski Fitness Training Program

Exercise 1 - Upward Downward Frog Core

24s

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina

Tags
fit to ski, fit4skiing, learn how to ski, winter fitness, ski fitness, skifahren training, koordinationstraining, ski training, winter vorbereitung

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    Exercise 7 - Side chicken handle lovers

    Exercise 7 - Side chicken handle lovers

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 20 - Squat advanced
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    Exercise 20 - Squat advanced

    Exercise 20 - Squat advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 8 - Plank advanced
    00:53
    Exercise 8 - Plank advanced

    Exercise 8 - Plank advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

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