Live stream preview

Watch this video and more on Ski with Nina

Watch this video and more on Ski with Nina

Start your free trial Learn more

Already subscribed? Sign in

Ski Fitness Training Program

Exercise 6 - Plank position tip it like it's hard

24s

Train hard and ski better.

Tags
fit to ski, get fit for skiing, getfit4ski, big picture skiing, learn how to ski

Up Next in Ski Fitness Training 1st Month

  • Excercise 19 - Send it Crunches
    00:28
    Excercise 19 - Send it Crunches

    Excercise 19 - Send it Crunches

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 21 - Single Leg
    00:59
    Exercise 21 - Single Leg

    Exercise 21 - Single Leg

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN
    A

    Always train both sides. (left & right)
    You will love me again after the work...

  • Exercise 16 - Mountain Climbers in a ...
    00:23
    Exercise 16 - Mountain Climbers in a ...

    Exercise 16 - Mountain Climbers in a ...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

×