Hi, I am skier and coach Nina Gigele
This is a place where I created tons of different exercises and workouts to go through to prepare for the upcoming winter season.
Let's join and be active with me.
What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)