I created that course because many people ask me how I prepare for winter, and here we go. :) This course included a three-month fitness plan to get your legs ready to send it on the mountain. Snow has already arrived to start now and be fit.
If you have any questions, please send me a message, and I will help you.
Up Next in Ski Fitness Training 1st Month
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Home Workout Nr. 1
What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching) -
Athletic Training 3 - Coordination Wo...
Coordination Workout
Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
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Coordination Workout with Black Roll
Coordination Workout
Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
