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Ski Fitness Training Program

Exercise 10 - All fours position fun

45s

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina

Tags
fit to ski, get fit for skiing, winter fitness course, stay fit and healthy, sexy body

Up Next in Ski Fitness Training Month Nr. 2

  • Exercise 21 - Single Leg
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    Exercise 21 - Single Leg

    Exercise 21 - Single Leg

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN
    A

    Always train both sides. (left & right)
    You will love me again after the work...

  • Exercise 3 - Leg workout (not for peo...
    00:31
    Exercise 3 - Leg workout (not for peo...

    Exercise 3 - Leg workout (not for peo...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 16 - Mountain Climbers in a ...
    00:23
    Exercise 16 - Mountain Climbers in a ...

    Exercise 16 - Mountain Climbers in a ...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

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