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Watch this video and more on Ski with Nina

Watch this video and more on Ski with Nina

Ski Fitness Training Program

Exercise 4 - Single Leg coordination

51s

Up Next in Ski Fitness Training Month Nr. 2

  • Home Workout Nr. 1

    What to do:
    15 min WARM UP (running, rope skipping, biking)
    HIIT WORK OUT SESSION - I did every exercise for 30 seconds
    3 - 5 series, if you are motivated to 8 - 10 series
    15 min COOL DOWN (no stretching)

  • Exercise 1 - Upward Downward Frog Core

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 20 - Squat advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina