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Ski Fitness Training Program

Exercise 6 - Plank position tip it like it's hard

24s

Train hard and ski better.

Tags
fit to ski, get fit for skiing, getfit4ski, big picture skiing, learn how to ski

Up Next in Ski Fitness Training Month Nr. 2

  • Excercise 19 - Send it Crunches
    00:28
    Excercise 19 - Send it Crunches

    Excercise 19 - Send it Crunches

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 8 - Plank advanced
    00:53
    Exercise 8 - Plank advanced

    Exercise 8 - Plank advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 13 - Core Table Top
    00:31
    Exercise 13 - Core Table Top

    Exercise 13 - Core Table Top

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

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