Up Next in Ski Fitness Training Program

• 

  06:27

  Coordination Workout with Ski Boots

  Coordination Workout with Ski Boots

  Coordination Workout
  Welcome to the place to play around. :)

  Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...

• 

  00:37

  Exercise 7 - Side chicken handle lovers

  Exercise 7 - Side chicken handle lovers

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina

• 

  00:20

  Exercise 15 - Plank Pose advanced

  Exercise 15 - Plank Pose advanced

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina