Coordination Workout
Welcome to the place to play around. :)

Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp avoid injurie,s and improve your skiing.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
Exercises:
WORKOUT WITH SKI BOOTS

What you need:
Black roll
Piece of wood
Ski boots

Combine it with:
BLACK ROLL EXERCISE