I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
A

Always train both sides. (left & right)
You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina