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Exercise 21 - Single Leg
59s
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
A
Always train both sides. (left & right)
You will love me again after the workout. :)
Enjoy
Skiers hugs
Nina