Up Next in Ski Fitness Training 1st Month

• 

  00:20

  Exercise 15 - Plank Pose advanced

  Exercise 15 - Plank Pose advanced

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina

• 

  00:51

  Exercise 4 - Single Leg coordination

  Exercise 4 - Single Leg coordination

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina

• 

  03:09

  Home Workout Nr. 2

  Home Workout Nr. 2

  What to do:
  15 min WARM UP (running, rope skipping, biking)
  HIIT WORK OUT SESSION - I did every exercise for 30 seconds
  3 - 5 series, if you are motivated to 8 - 10 series
  15 min COOL DOWN (no stretching)