Coordination Workout
Welcome to the place to play around. :)
Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp avoid injurie,s and improve your skiing.
Instruction:
5 min WARM-UP ideally Running, Skipping
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
Exercises:
WORKOUT WITH Black Roll
What you need:
Black roll
Piece of wood
Ski boots
Combine it with:
Ski Boots Coordination Training
Up Next in Ski Fitness Training Month Nr. 2
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Coordination Workout with Ski Boots
Coordination Workout
Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
-
Exercise 10 - All fours position fun
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWNYou will love me again after the workout. :) 
Enjoy
Skiers hugs
Nina -
Exercise 21 - Single Leg
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
AAlways train both sides. (left & right)
You will love me again after the work...
