Up Next in Ski Fitness Training Month Nr. 2

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  00:37

  Exercise 7 - Side chicken handle lovers

  Exercise 7 - Side chicken handle lovers

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina

• 

  00:50

  Exercise 9 - Side crunches cos we lov...

  Exercise 9 - Side crunches cos we lov...

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina

• 

  00:33

  Exercise 14 - Core like Spiderman

  Exercise 14 - Core like Spiderman

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina