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Ski Fitness Training Program

Exercise 9 - Side crunches cos we love them

50s

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina

Tags
fit to ski, get fit for skiing, get fit for winter, winter fitness course

Up Next in Ski Fitness Training Month Nr. 2

  • Exercise 14 - Core like Spiderman
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    Exercise 14 - Core like Spiderman

    Exercise 14 - Core like Spiderman

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 15 - Plank Pose advanced
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    Exercise 15 - Plank Pose advanced

    Exercise 15 - Plank Pose advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 6 - Plank position tip it li...
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    Exercise 6 - Plank position tip it li...

    Exercise 6 - Plank position tip it li...

    Train hard and ski better.

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