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Ski Fitness Training Program

Exercise 5 - Dancing Queen full body exercise

27s

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina

Tags
get fit to ski, getfitf4skiing, fit to ski, learn how to ski, bigpictureskiing, skiing skills

Up Next in Ski Fitness Training Month Nr. 3

  • Exercise 18 - Mountain climbers only ...
    00:24
    Exercise 18 - Mountain climbers only ...

    Exercise 18 - Mountain climbers only ...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 20 - Squat advanced
    00:39
    Exercise 20 - Squat advanced

    Exercise 20 - Squat advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

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