Ski Fitness Training Program

3 Seasons

Do you love skiing?
I love it, and the most important thing is to be physically fit to avoid injuries while skiing. Skiing is only fun when you are strong and fit to reach your limits.
I created that course because many people ask me how I prepare for winter, and here we go. :) This course includes a three-month fitness plan to get your legs ready to send it on the mountain.
If you have any questions, please send me a message, and I will help you.

Take care and good luck

sending skiers hugs
Nina

Subscribe Trailer

20 Episodes

01:39

Home Workout Nr. 3
Episode 1

Home Workout Nr. 3

Episode 1

What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)
01:18

Home Workout Nr. 4
Episode 2

Home Workout Nr. 4

Episode 2

What to do:
15 min WARM UP (running, rope skipping, biking)
WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)
05:11

Coordination Workout with Black Roll
Episode 3

Coordination Workout with Black Roll

Episode 3

Coordination Workout
Welcome to the place to play around. :)

Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
01:41

Coordination Stairs Workout
Episode 4

Coordination Stairs Workout

Episode 4

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
02:53

Athletic Training 3 - Coordination Workout with a gymnastics ball
Episode 5

Athletic Training 3 - Coordination Workout with a gymnastics ball

Episode 5

Coordination Workout
Welcome to the place to play around. :)

Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
06:27

Coordination Workout with Ski Boots
Episode 6

Coordination Workout with Ski Boots

Episode 6

Coordination Workout
Welcome to the place to play around. :)

Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
00:20

Exercise 15 - Plank Pose advanced
Episode 7

Exercise 15 - Plank Pose advanced

Episode 7

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:28

Excercise 19 - Send it Crunches
Episode 8

Excercise 19 - Send it Crunches

Episode 8

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:53

Exercise 8 - Plank advanced
Episode 9

Exercise 8 - Plank advanced

Episode 9

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:24

Exercise 6 - Plank position tip it like it's hard
Episode 10

Exercise 6 - Plank position tip it like it's hard

Episode 10

Train hard and ski better.
00:37

Exercise 7 - Side chicken handle lovers
Episode 11

Exercise 7 - Side chicken handle lovers

Episode 11

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:50

Exercise 9 - Side crunches cos we love them
Episode 12

Exercise 9 - Side crunches cos we love them

Episode 12

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:33

Exercise 14 - Core like Spiderman
Episode 13

Exercise 14 - Core like Spiderman

Episode 13

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:45

Exercise 10 - All fours position fun
Episode 14

Exercise 10 - All fours position fun

Episode 14

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:59

Exercise 12 - Yoga meets Core
Episode 15

Exercise 12 - Yoga meets Core

Episode 15

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:31

Exercise 13 - Core Table Top
Episode 16

Exercise 13 - Core Table Top

Episode 16

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:46

Exercise 17 - Core & full body in a fun way
Episode 17

Exercise 17 - Core & full body in a fun way

Episode 17

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:27

Exercise 5 - Dancing Queen full body exercise
Episode 18

Exercise 5 - Dancing Queen full body exercise

Episode 18

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:24

Exercise 18 - Mountain climbers only for advanced ones
Episode 19

Exercise 18 - Mountain climbers only for advanced ones

Episode 19

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina
00:39

Exercise 20 - Squat advanced
Episode 20

Exercise 20 - Squat advanced

Episode 20

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)  Enjoy

Skiers hugs
Nina