Ski Fitness Program Season 1 + free 12-week training plan
Ski Fitness Training Program
•
46s
I created that course because many people ask me how I prepare for winter, and here we go. :) This course included a three-month fitness plan to get your legs ready to send it on the mountain. Snow has already arrived to start now and be fit.
If you have any questions, please send me a message, and I will help you.
Up Next in Ski Fitness Training Program
-
Home Workout Nr. 1
What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching) -
Home Workout Nr. 4
What to do:
15 min WARM UP (running, rope skipping, biking)
WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching) -
Home Workout Nr. 3
What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)
