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Home Workout Nr. 3

Ski Fitness Training Program • 1m 39s

What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)

Tags
get fit for skiing, bigpictureskiing, ski fitness, ski training, winter vorbereitung, skifahren lernen

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    15 min WARM UP (running, rope skipping, biking)
    HIIT WORK OUT SESSION - I did every exercise for 30 seconds
    3 - 5 series, if you are motivated to 8 - 10 series
    15 min COOL DOWN (no stretching)

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    What to do:
    15 min WARM UP (running, rope skipping, biking)
    HIIT WORK OUT SESSION - I did every exercise for 30 seconds
    3 - 5 series, if you are motivated to 8 - 10 series
    15 min COOL DOWN (no stretching)

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