Live stream preview

Watch this video and more on Ski with Nina

Watch this video and more on Ski with Nina

Start your free trial Learn more

Already subscribed? Sign in

Ski Fitness Training Program

Excercise 19 - Send it Crunches

28s

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina

Tags
fitness course, get fit for winter, get fit to ski, skiing, learn how to ski, fitness for skiing

Up Next in Ski Fitness Training Month Nr. 3

  • Exercise 8 - Plank advanced
    00:53
    Exercise 8 - Plank advanced

    Exercise 8 - Plank advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 6 - Plank position tip it li...
    00:24
    Exercise 6 - Plank position tip it li...

    Exercise 6 - Plank position tip it li...

    Train hard and ski better.

  • Exercise 7 - Side chicken handle lovers
    00:37
    Exercise 7 - Side chicken handle lovers

    Exercise 7 - Side chicken handle lovers

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

×