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Ski Fitness Training Program

Exercise 6 - Plank position tip it like it's hard

24s

Train hard and ski better.

Tags
fit to ski, get fit for skiing, getfit4ski, big picture skiing, learn how to ski

Up Next in Ski Fitness Training Month Nr. 3

  • Exercise 7 - Side chicken handle lovers
    00:37
    Exercise 7 - Side chicken handle lovers

    Exercise 7 - Side chicken handle lovers

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 9 - Side crunches cos we lov...
    00:50
    Exercise 9 - Side crunches cos we lov...

    Exercise 9 - Side crunches cos we lov...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 14 - Core like Spiderman
    00:33
    Exercise 14 - Core like Spiderman

    Exercise 14 - Core like Spiderman

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

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