Live stream preview

Watch this video and more on Ski with Nina

Watch this video and more on Ski with Nina

Start your free trial Learn more

Already subscribed? Sign in

Ski Fitness Training Program

Exercise 17 - Core & full body in a fun way

46s

I know it can be challenging, but don't stop - you can do it! I believe in you.

Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :) 
Enjoy

Skiers hugs
Nina

Tags
fit for skiing, get fit to ski, ski fitness, skiing fitness, exercise to ski

Up Next in Ski Fitness Training Month Nr. 3

  • Exercise 5 - Dancing Queen full body ...
    00:27
    Exercise 5 - Dancing Queen full body ...

    Exercise 5 - Dancing Queen full body ...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 18 - Mountain climbers only ...
    00:24
    Exercise 18 - Mountain climbers only ...

    Exercise 18 - Mountain climbers only ...

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

  • Exercise 20 - Squat advanced
    00:39
    Exercise 20 - Squat advanced

    Exercise 20 - Squat advanced

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

×