Ski Fitness Training Program
Athletic Training 3 - Coordination Workout with a gymnastics ball
2m 53s
Coordination Workout
Welcome to the place to play around. :)
Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp avoid injurie,s and improve your skiing.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
Exercises:
Gymnastics ball
What you need:
Gymnastics ball
Combine it with:
BLACK ROLL EXERCISE
Ski Boots Training
Up Next in Ski Fitness Training Month Nr. 3
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Coordination Workout with Ski Boots
Coordination Workout
Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
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Exercise 15 - Plank Pose advanced
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWNYou will love me again after the workout. :) Enjoy
Skiers hugs
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I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWNYou will love me again after the workout. :) Enjoy
Skiers hugs
Nina
