Hi, I am skier and coach Nina Gigele
This is a place where I created tons of different exercises and workouts to go through to prepare for the upcoming winter season.
Let's join and be active with me.
What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)
Welcome to the place to play around. :)
Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...