I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
You will love me again after the workout. :) Enjoy
Skiers hugs
Nina
Up Next in Ski Fitness Training Month Nr. 3
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Athletic Training 3 - Coordination Wo...
Coordination Workout
Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
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Coordination Workout with Ski Boots
Coordination Workout
Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
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Exercise 15 - Plank Pose advanced
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWNYou will love me again after the workout. :) Enjoy
Skiers hugs
Nina
