Athletic Training 3 - Coordination Workout with a gymnastics ball
Ski Fitness Training Program
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2m 53s
Coordination Workout
Welcome to the place to play around. :)
Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp avoid injurie,s and improve your skiing.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
Exercises:
Gymnastics ball
What you need:
Gymnastics ball
Combine it with:
BLACK ROLL EXERCISE
Ski Boots Training
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Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
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Enjoy
Skiers hugs
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Welcome to the place to play around. :)Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...
