Coordination Stairs Workout
Ski Fitness Training Program
•
1m 41s
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
You will love me again after the workout. :) Enjoy
Skiers hugs
Nina
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