Up Next in Ski Fitness Training Program

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  00:59

  Exercise 21 - Single Leg

  Exercise 21 - Single Leg

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN
  A

  Always train both sides. (left & right)
  You will love me again after the work...

• 

  00:31

  Exercise 3 - Leg workout (not for peo...

  Exercise 3 - Leg workout (not for peo...

  I know it can be challenging, but don't stop - you can do it! I believe in you.

  Instruction:
  5 min WARM-UP ideally Black Roll
  3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
  5 min COOL DOWN

  You will love me again after the workout. :) 
Enjoy

  Skiers hugs
  Nina

• 

  00:24

  Exercise 6 - Plank position tip it li...

  Exercise 6 - Plank position tip it li...

  Train hard and ski better.