Up Next in Ski Fitness Training Month Nr. 2

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  01:39

  Home Workout Nr. 3

  Home Workout Nr. 3

  What to do:
  15 min WARM UP (running, rope skipping, biking)
  HIIT WORK OUT SESSION - I did every exercise for 30 seconds
  3 - 5 series, if you are motivated to 8 - 10 series
  15 min COOL DOWN (no stretching)

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  05:11

  Coordination Workout with Black Roll

  Coordination Workout with Black Roll

  Coordination Workout
  Welcome to the place to play around. :)

  Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...

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  06:27

  Coordination Workout with Ski Boots

  Coordination Workout with Ski Boots

  Coordination Workout
  Welcome to the place to play around. :)

  Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...