Live stream preview

Watch this video and more on Ski with Nina

Watch this video and more on Ski with Nina

Start your free trial Learn more

Already subscribed? Sign in

Ski Fitness Training Program

Home Workout Nr. 3

1m 39s

What to do:
15 min WARM UP (running, rope skipping, biking)
HIIT WORK OUT SESSION - I did every exercise for 30 seconds
3 - 5 series, if you are motivated to 8 - 10 series
15 min COOL DOWN (no stretching)

Tags
get fit for skiing, bigpictureskiing, ski fitness, ski training, winter vorbereitung, skifahren lernen

Up Next in Ski Fitness Training Month Nr. 2

  • Coordination Workout with Black Roll
    05:11
    Coordination Workout with Black Roll

    Coordination Workout with Black Roll

    Coordination Workout
    Welcome to the place to play around. :)

    Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...

  • Coordination Workout with Ski Boots
    06:27
    Coordination Workout with Ski Boots

    Coordination Workout with Ski Boots

    Coordination Workout
    Welcome to the place to play around. :)

    Today we focus on coordination because, in skiing, coordination, especially in the ankle joints and the small muscles around (stabilising the joints), is very much needed. So we strengthen them through coordination exercise, helpp av...

  • Exercise 10 - All fours position fun
    00:45
    Exercise 10 - All fours position fun

    Exercise 10 - All fours position fun

    I know it can be challenging, but don't stop - you can do it! I believe in you.

    Instruction:
    5 min WARM-UP ideally Black Roll
    3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
    5 min COOL DOWN

    You will love me again after the workout. :) 
Enjoy

    Skiers hugs
    Nina

×