Exercise 10 - All fours position fun
Ski Fitness Training Program
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45s
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN
You will love me again after the workout. :) Enjoy
Skiers hugs
Nina
Up Next in Ski Fitness Training Program
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Coordination Stairs Workout
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWNYou will love me again after the workout. :) Enjoy
Skiers hugs
Nina -
Exercise 8 - Plank advanced
I know it can be challenging, but don't stop - you can do it! I believe in you.
Instruction:
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWNYou will love me again after the workout. :) Enjoy
Skiers hugs
Nina -
Exercise 6 - Plank position tip it li...
Train hard and ski better.
